soup – Joanne Rankin

Vegetarian low-FODMAPs stock

February 9, 2017February 2, 2017 by Joanne Rankin

It is possible to make a good stock without the onions, leeks and garlic that are usually part of the recipe for vegetarian stock. The following is more a guideline than an exact recipe. You can vary it depending on what you have in your fridge or garden. Here’s how to make your own garlic and onion … Read more

Make your own stock without onion or garlic

February 10, 2017January 26, 2017 by Joanne Rankin

There are a number of good reasons to dedicate time to making this stock: it tastes much better than the pre-made stocks available on the market. It has a fraction of the salt that commercial stocks have. And, most importantly, if you are following a low FODMAPS diet, it is free of onion and garlic.

Loving legumes

February 13, 2017January 25, 2017 by Joanne Rankin

Legumes are rich in protein, iron and B vitamins, as well as high in both soluble and insoluble fiber. They are also inexpensive and can be prepared in so many ways. What’s not to like? Well…the gas. For some people it’s a minor issue, barely noticed, while for others it’s painful and miserable. But it doesn’t … Read more