Enliven vegetables with vinaigrette

Consuming a generous amount of vegetables each day is fundamental for health.  Vegetables are the basis of the eating pattern which reduces risk of developing most chronic diseases, like heart disease, stroke, hypertension , diabetes and cancer. Most people don’t eat enough vegetables. Yet nobody is going to eat more vegetables if they can’t make … Read more

Vegetarian low-FODMAPs stock

vegetable-low-fodmaps-stock

It is possible to make a good stock without the onions, leeks and garlic that are usually part of the recipe for vegetarian stock. The following is more a guideline than an exact recipe. You can vary it depending on what you have in your fridge or garden. Here’s how to make your own garlic and onion … Read more