Loving legumes

smokey-lentil-vegetable-soup

Legumes are rich in protein, iron and B vitamins, as well as high in both soluble and insoluble fiber. They are also inexpensive and can be prepared in so many ways. What’s not to like? Well…the gas. For some people it’s a minor issue, barely noticed, while for others it’s painful and miserable. But it doesn’t … Read more