There are a number of good reasons to dedicate time to making this stock: it tastes much better than the pre-made stocks available on the market. It has a fraction of the salt that commercial stocks have. And, most importantly, if you are following a low FODMAPS diet, it is free of onion and garlic.
Consuming a generous amount of vegetables each day is fundamental for health. Vegetables are the basis of the eating pattern which reduces risk of developing most chronic diseases, like heart disease, stroke, hypertension , diabetes and cancer. Most people don’t eat enough vegetables. Yet nobody is going to eat more vegetables if they can’t make … Read more