There are a number of good reasons to dedicate time to making this stock: it tastes much better than the pre-made stocks available on the market. It has a fraction of the salt that commercial stocks have. And, most importantly, if you are following a low FODMAPS diet, it is free of onion and garlic.
People might avoid eating onion and garlic temporarily, while they are on the elimination phase of the FODMAPs diet for IBS. Or, they might avoid onion and garlic longterm, if the challenge phase of the FODMAPs diet shows them they don’t tolerate the fructans which onion and garlic are rich in. It’s not usually until … Read more