There are a number of good reasons to dedicate time to making this stock: it tastes much better than the pre-made stocks available on the market. It has a fraction of the salt that commercial stocks have. And, most importantly, if you are following a low FODMAPS diet, it is free of onion and garlic.
Pasta can be the basis of a quick and satisfying dinner at the end of a busy day. So for some people, not being able to eat their familiar wheat-based pasta has made it harder to follow the elimination phase of the FODMAPs diet. In the past, I have recommended substituting with the best of … Read more