There are a number of good reasons to dedicate time to making this stock: it tastes much better than the pre-made stocks available on the market. It has a fraction of the salt that commercial stocks have. And, most importantly, if you are following a low FODMAPS diet, it is free of onion and garlic.
How many dinners a week do you already plan ahead? Could you see yourself planning for one more dinner than you currently manage? Start this week, and once that becomes easy, add an extra planned dinner per week. Take small steps like this, gradually build on them, and in the long term, you will find … Read more